The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An ove ...View Article
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Posted on 10-02-2015
The famous saying by Benjamin Franklin "An ounce of prevention is worth a pound of cure" was actually a slogan for fire prevention, although it applies to just about anything. Since your health is your most important asset it only makes sense to take care of yourself. I hear excuses all the time about why people don't take care of themselves. The truth is people that take care of themselves have a better "quality" of life. Some common conditions of people who don't take care of themselves are, obesity, type II diabetes, high blood pressure, heart disease just to name a few. All of which are preventable with proper diet, exercise and good mental health. Maintaining your health is the easiest way to stay healthy! Once your health has deteriorated it is very time consuming and expensive to get back to good health! So it makes sense to take the necessary steps now to stay in good health. Zig Ziglar said "you don't pay the price for good health, you enjoy the benefits of good health". Meaning by exercising, eating right and proper maintenance of your spine and joints, you enjoy the benefits of being able to do things that people who don't take care of themselves cannot do. Chiropractic, acupuncture and massage are essential natural treatments you can use to enhance your healthy lifestyle.
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